General Chiropractic Care

General Chiropractic Care in Brentwood, CA

Whether you're dealing with nagging aches, headaches, stiffness from long days at a desk, or you simply want to feel and move your best, general chiropractic care is a natural place to start. At Actus Chiropractic, Dr. Val Tompkins has provided personalized, hands-on chiropractic care to Brentwood families since 2001. His focus is simple: find the root cause of your problem and correct it, rather than masking symptoms.

What Is General Chiropractic Care?

Chiropractic care focuses on the spine, joints and nervous system. When spinal joints lose normal motion or alignment, the surrounding muscles tighten, nerves can become irritated, and your body has a harder time moving and healing the way it should. Chiropractors call this nerve stress a subluxation. Through specific adjustments and supportive care, Dr. Val works to restore healthy motion and reduce interference so your body can function at its best.

Common Reasons People Choose Chiropractic Care

• Lower back, mid-back and back pain
• Neck pain, stiffness and tech neck
• Tension headaches
• Jaw (TMJ) pain
• Shoulder, hip and other joint pain
• Poor posture and muscle tension from desk work
• Stress and trouble relaxing
• Injury recovery and rehab
• Ongoing wellness and prevention

Chiropractic Techniques Tailored to You

No two bodies are the same, so Dr. Val is trained in several techniques and chooses the approach that fits your needs and comfort level:

• Diversified Technique: a classic hands-on adjustment that restores motion to restricted joints
• Gonstead Technique: a precise, analysis-driven method that targets specific spinal segments
• Koren Specific Technique (KST): gentle, specific corrections with no twisting, turning or "cracking," usually performed while you sit or stand
• Craniosacral and biogeometric integration: very gentle, low-force methods for patients who prefer a softer approach

If you're nervous about being adjusted, just let us know. Gentle, low-force options are always available.

More Than an Adjustment

Lasting results come from what happens between visits, too. Your care plan may also include:

• Corrective "blueprint" exercises designed for your body that you can do at home to support your progress
• Cold laser therapy to help calm inflammation and support healing
• Lifestyle and ergonomic advice for work, sleep, lifting and activity
• Nutritional counseling with recommendations on healthy food choices and supplements
• Spinal and postural screenings to spot problems early

Chiropractic Care for the Whole Family

Actus Chiropractic is a family wellness center, and we welcome patients of every age. Dr. Val is certified in pediatric chiropractic and the Webster Technique, so we also provide specialized care for expecting moms, infants and kids, and athletes.

What to Expect at Your First Visit

1. Health history and consultation: We talk about your symptoms, goals, lifestyle and past injuries.
2. Chiropractic exam: Dr. Val checks your posture, spinal motion, muscle tension and nerve function, and refers for imaging when it's needed.
3. Your personalized plan: You'll get a clear explanation of what's going on and a care plan built around your goals.
4. Your first adjustment: When appropriate, care can begin the same day.

Learn more on our Your First Visit page, and download new patient paperwork from Form Downloads to save time.

Benefits of Regular Chiropractic Care

• Drug-free relief from pain and stiffness
• Better posture, flexibility and range of motion
• Fewer flare-ups and repeat injuries
• Help coping with physical and everyday stress
• A partner in your long-term health and wellness

General Chiropractic Care FAQs

Does a chiropractic adjustment hurt? Most patients find adjustments comfortable, and many feel relief right away. Some people feel mild soreness for a day, similar to after a workout.

What is the popping sound during an adjustment? It's gas being released from the joint as it moves, not bones cracking. If you prefer, Dr. Val offers gentle techniques with no popping at all.

Do I need a referral to see a chiropractor? No. You can schedule directly with our office.

How often should I get adjusted? It depends on your condition and goals. Care is usually more frequent at first, then spaced out as you improve. Many patients choose periodic wellness visits to stay feeling their best.

Is chiropractic care safe? Chiropractic care is a well-established, conservative approach. Dr. Val performs a thorough exam before treatment and will refer you to a medical provider if needed.

How do I pay for care? Visit our Payment Options page or call our office with any questions.

Schedule Chiropractic Care in Brentwood

Ready to move freely and feel your best? Call Actus Chiropractic at (925) 516-2363 or request an appointment online. We proudly serve Brentwood, Oakley, Antioch, Discovery Bay, Byron and Knightsen.

Our services: Sports Injury | Auto Accident | Pregnancy | Pediatric | Neck Pain | Back Pain | Shoulder Pain | Spinal Decompression