Back Pain Relief

Back Pain Relief in Brentwood, CA

Back pain can take over your life, making it hard to work, sleep, play with your kids or enjoy the activities you love. Most adults experience back pain at some point. At Actus Chiropractic, Dr. Val Tompkins helps Brentwood residents find drug-free, non-surgical back pain relief by treating the cause of the problem, not just masking the symptoms.

Types of Back Pain We Treat

• Lower back pain: acute or chronic, from lifting, bending or sitting too long
• Sciatica: pain, numbness or tingling that travels down the buttock and leg
• Herniated and bulging discs
• Mid-back and upper back pain: often from posture, desk work or stress
• Sacroiliac (SI) joint pain
• Muscle spasms and strains
• Degenerative disc disease and spinal arthritis
• Back pain during pregnancy: see our pregnancy chiropractic page

What Causes Back Pain?

Back pain often develops from a mix of factors: joints that don't move properly, weak or tight muscles, poor posture, repetitive strain, old injuries, and the stress of daily life. Long commutes on Highway 4, desk jobs and weekend projects all add up. When spinal joints lose normal motion, the muscles and nerves around them can become irritated and painful.

How Chiropractic Care Relieves Back Pain

Dr. Val starts with a thorough exam to pinpoint where your pain is coming from. Then he creates a care plan built for you. It may include:

• Chiropractic adjustments to restore normal motion and alignment, using Gonstead, Diversified or gentle low-force techniques like the Koren Specific Technique
• Cold laser therapy to help reduce inflammation and support healing
• Corrective "blueprint" exercises to strengthen your core and support your spine. Patients who do their home exercises often see better, longer-lasting results.
• Lifestyle and ergonomic coaching on lifting, sitting, sleeping and staying active
• Nutritional guidance to support healing and reduce inflammation

For disc problems and sciatica that need more targeted care, ask about our non-surgical spinal decompression, available in motorized and manual options.

Benefits of Chiropractic for Back Pain

• Relief without relying on pain medication
• An alternative to explore before injections or surgery
• Better flexibility, posture and mobility
• Tools to prevent future flare-ups
• Care that treats you as a whole person

When to Seek Emergency Care

Go to the emergency room for back pain with loss of bladder or bowel control, numbness in the groin area, progressive leg weakness, fever, or after major trauma.

Back Pain FAQs

Is a chiropractor good for lower back pain? Yes. Chiropractic care is one of the most common non-drug approaches for lower back pain, and many patients find relief with a combination of adjustments and exercise.

Can a chiropractor help sciatica? In many cases, yes. Adjustments to the lower back and pelvis can reduce pressure on irritated nerves that contribute to sciatica.

Should I use heat or ice for back pain? Ice is usually best for the first 48 hours after a new injury. Heat can help with muscle tightness later. Ask Dr. Val what's right for your situation.

How long until I feel better? Some patients feel relief after their first few visits. Long-standing problems often take longer. Dr. Val will give you a clear plan and timeline.

Do I need X-rays? Not always. Dr. Val decides based on your history and exam and will refer for imaging when it's needed.

Start Your Path to Back Pain Relief

Call Actus Chiropractic at (925) 516-2363 or request an appointment online. Helping patients in Brentwood, Oakley, Antioch, Discovery Bay, Byron and Knightsen.

Related care: Sports Injury Chiropractic | Auto Accident Chiropractic | Neck Pain Relief | Your First Visit